Articles, Tips and All Things Dance, Essential Oils & Aromatherapy Enjoy!

When thinking of ‘aromatherapy’, many people’s first thought is of massage. Massage certainly is a relaxing and therapeutic way to experience essential oils, and it

Essential oils are extracts of natural oils produced by plants – those which give a plant a fragrance. They can come from the leaves, flowers,

Essential oils can be inhaled, applied to the skin or even ingested (although I do not promote the ingestion of essential oils in my practice).

Research findings have demonstrated that smell is the quickest way to change one’s mood or behaviour. The diverse aromas of essential oils are ideal as

As a child, perhaps you had a Grandmother who was very cuddly and was fond of wearing a particular perfume. She would wrap you up

Taking some time out to stop and smell an aroma can help to ‘break the moment’ during a difficult emotional response. Perhaps this is where

I have developed a unique technique for emotional support using essential oils. Why would you choose this method? Aromatherapy is a great option for emotional

Lavender Oil Lavender is the first essential oil that most of us will think of when asked for names of essential oils that we use.