Articles, Tips and All Things Dance, Essential Oils & Aromatherapy Enjoy!

Vetiver (Chrysopogon zizanioides or Vetiveria zizanioides) is a grass that is grown in Réunion, Comoro and Java for its essential oil. The oil is steam

Cinnamon Bark Essential Oil is steam distilled from the bark of the cinnamon tree, Cinnamomum verum or Cinnamomum zeylanicum. The bark oil is generally preferred

I chose Roman chamomile for the Titch Haven logo (that’s right – it’s not a daisy!) as this oil has beautiful calming properties. I thought

Why ‘positive thinking’ can actually be working against you to feel happy. In modern society, we are trained to ‘think positive’. Expressing our ‘negative’ emotions

Geranium is a common plant to find in our gardens, especially since it is pretty easy to grow! I never particularly liked the smell of

Bergamot has been my most favourite essential oil since I was a teenager. Its aroma never fails to lift me up and calm me down

With Christmas around the corner, what better time is there to discuss the fir essential oils! Fir trees differ from pine and spruce as their

‘Aroma’ refers to smell, and ‘therapy’ means treatment for health – so ‘aromatherapy’ can be thought of as using smells as a treatment. In modern

The short answer to the question ‘is Aromatherapy a Science or an Art?’ is… it’s both! New scientific research into the use of essential oils