Feel Your Feels
The physical sensations that accompany raw emotions can feel as undesirable as they are intense – constriction of the chest, watery eyes and a dry,
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The Best of Life’s Learnings are Not at School, Just Ask Your Elders
My Grandmother passed away just before Mother’s Day – the last of my grandparents, which is a sad loss. It was difficult to observe her
Spirituality in Health & End-of-Life Care
Difficult challenges in life such as chronic or terminal illness, palliative care and facing our own mortality can lead to obvious internal questioning of spirituality.
Frankincense
With Christmas around the corner, it is a great time to talk about Frankincense, made famous by the event itself, since it is described as
Patchouli
While it may be related to the mint family, Patchouli surely does not smell minty! This earthy, rich aroma is very unique, and is often
Jasmine
As I take a little walk around the block, the drifting scent of jasmine coming from other gardens in my neighbourhood permeates the moment, and
Mandarin Essential Oil
Mandarin (Citrus reticulata or Citrus nobilis) essential oil is extracted by cold-pressing the fresh fruit rinds. The fruit is sourced from Australia, Italy (Sicily), Argentina,
Want to learn more about how to use essential oils for emotional support?
If you would love to learn more about how to use essential oils for emotional support, Titch Haven have a free webinar you can watch.
Clary Sage
Clary Sage (Salvia sclarea) essential oil is steam-distilled from the leaves and buds from the plant, often sourced from India, Bulgaria and France. Clary Sage
