
Feel Your Feels
The physical sensations that accompany raw emotions can feel as undesirable as they are intense – constriction of the chest, watery eyes and a dry,
The physical sensations that accompany raw emotions can feel as undesirable as they are intense – constriction of the chest, watery eyes and a dry,
My Grandmother passed away just before Mother’s Day – the last of my grandparents, which is a sad loss. It was difficult to observe her
Difficult challenges in life such as chronic or terminal illness, palliative care and facing our own mortality can lead to obvious internal questioning of spirituality.
With Christmas around the corner, it is a great time to talk about Frankincense, made famous by the event itself, since it is described as
While it may be related to the mint family, Patchouli surely does not smell minty! This earthy, rich aroma is very unique, and is often
As I take a little walk around the block, the drifting scent of jasmine coming from other gardens in my neighbourhood permeates the moment, and
Mandarin (Citrus reticulata or Citrus nobilis) essential oil is extracted by cold-pressing the fresh fruit rinds. The fruit is sourced from Australia, Italy (Sicily), Argentina,
If you would love to learn more about how to use essential oils for emotional support, Titch Haven have a free webinar you can watch.
Clary Sage (Salvia sclarea) essential oil is steam-distilled from the leaves and buds from the plant, often sourced from India, Bulgaria and France. Clary Sage