Articles, Tips and All Things Dance, Essential Oils & Aromatherapy Enjoy!

Vetiver

Vetiver (Chrysopogon zizanioides or Vetiveria zizanioides) is a grass that is grown in Réunion, Comoro and Java for its essential oil. The oil is steam

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Cinnamon Essential Oil

Cinnamon Bark Essential Oil is steam distilled from the bark of the cinnamon tree, Cinnamomum verum or Cinnamomum zeylanicum. The bark oil is generally preferred

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Roman Chamomile

I chose Roman chamomile for the Titch Haven logo (that’s right – it’s not a daisy!) as this oil has beautiful calming properties. I thought

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Positive Thinking

Why ‘positive thinking’ can actually be working against you to feel happy. In modern society, we are trained to ‘think positive’. Expressing our ‘negative’ emotions

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Fir Essential Oil

With Christmas around the corner, what better time is there to discuss the fir essential oils! Fir trees differ from pine and spruce as their

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What is Aromatherapy?

‘Aroma’ refers to smell, and ‘therapy’ means treatment for health – so ‘aromatherapy’ can be thought of as using smells as a treatment. In modern

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