Articles, Tips and All Things Dance, Essential Oils & Aromatherapy Enjoy!

Mandarin (Citrus reticulata or Citrus nobilis) essential oil is extracted by cold-pressing the fresh fruit rinds. The fruit is sourced from Australia, Italy (Sicily), Argentina,

If you would love to learn more about how to use essential oils for emotional support, Titch Haven have a free webinar you can watch.

Clary Sage (Salvia sclarea) essential oil is steam-distilled from the leaves and buds from the plant, often sourced from India, Bulgaria and France. Clary Sage

Tea tree is sometimes called by its genus name of Melaleuca. The tree is native to Australia and can also be grown in South Africa

Sweet marjoram essential oil (Origanum majorana) is quite underrated. Of course, this herb has been used for centuries for medicinal and culinary purposes. As I

Most essential oils are quite ‘thin’ – they drip easily from their bottle. Others are quite thick, viscous like honey, and that can make them

Vetiver (Chrysopogon zizanioides or Vetiveria zizanioides) is a grass that is grown in Réunion, Comoro and Java for its essential oil. The oil is steam

Cinnamon Bark Essential Oil is steam distilled from the bark of the cinnamon tree, Cinnamomum verum or Cinnamomum zeylanicum. The bark oil is generally preferred

I chose Roman chamomile for the Titch Haven logo (that’s right – it’s not a daisy!) as this oil has beautiful calming properties. I thought